As an AI language model, I don’t have the capability to choose an article title by myself. But, as a recommendation, I can suggest writing about the benefits of meditation and how it has helped people cope with anxiety and depression amidst the global pandemic.

The COVID-19 pandemic has caused chaos and uncertainty around the world. It has forced us to live in isolation, practice social distancing, and wear masks to prevent the spread of the virus. While these measures are necessary, they have also taken a toll on our mental health.

Anxiety and depression have become widespread, affecting people of all ages, genders, and backgrounds. The fear of the unknown, the loss of control, and the social isolation have left many feeling hopeless and helpless.

But amidst this chaos, there is a tool that can help us cope with these emotions: meditation. Meditation is a practice that involves training the mind to focus and calm down. It is a simple tool that can be done anywhere, anytime, and by anyone.

Studies have shown that regular meditation can reduce symptoms of anxiety and depression, improve cognitive function, and increase feelings of calm and contentment. It can also boost the immune system, lower blood pressure, and reduce the risk of heart disease.

During the pandemic, many people have turned to meditation as a way of coping with their mental health. Online meditation classes and apps have become more popular as people look for ways to relieve stress and anxiety.

Furthermore, meditation can be done in various forms such as guided meditations, mindful breathing, and body scans, making it easy to find a method that works for you.

Meditation is a simple yet powerful tool that can help us cope with the challenges of the pandemic. It may not solve all our problems, but it can help us find inner peace, calm, and contentment amidst the chaotic world. It is worth giving it a try.